Diet for gastric gastritis

Organizing a proper diet allows you to ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort to a person's life.Therefore, creating your own diet comes to the fore.After all, problems such as gastritis will not disappear after a certain time.And sometimes even the opposite.The general situation will worsen with a later transfer to the hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most often, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances are no higher than 40%.The disease itself is an inflammation of the mucous membranes.Because of this, the stomach stops functioning normally.This means that the incoming food is not digested properly.

The following conclusions will be dangerously wrong:

• gastric gastritis is a disease of people over 40 years old;
• develops faster in men/women;
• For treatment, it is not enough to review your diet or take a course of sedatives;
• infections together with internal predisposition will equally cause the acute form.

Stating the facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in the saliva.Young mothers can easily pass them on to their babies.If one of the family members has been diagnosed with the disease, then it is better for everyone else to be examined.

Principles of nutrition for gastric gastritis

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition for the next diet.

First of all, you need to correctly determine the cause of gastritis.

they are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for choosing a product:

1. In the first point, it is enough to drink a course of antibiotics.This treatment is under the supervision of a doctor.He also prescribes medicines after taking the tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Quit smoking and alcoholic beverages.This includes soda, mineral water, ayran and other dairy products with gas.Plus, full compliance with personal hygiene rules.They even apply to washing your hands after going to the toilet.Separate dishes, timely change of toothbrush, use of own razor.
2. Another tip would be to properly build the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient can become ill at any time.The whole menu is divided into several parts.That is, the method is like that of a weightlifter.5-6 times a day in small portions.The day is divided into periods when the stomach "rests".3 hours before bedtime, no food may enter the body.This option is considered optimal for normalizing the body and achieving the desired result.
3. All food is properly processed.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.Without tendons, bones, ligaments, fatty deposits.By the way, lazy rolls are an ideal option.They are prepared by frying until soft and then stewing.The heat exposure will kill any germs, bacteria, other carriers of infection, even the remaining dirt.After all, transport sometimes does not take place under the right conditions.
4. The preparation of food and drinks takes place in accordance with personal consultations with doctors.On a diet for acute gastritis, it is forbidden to eat food that is too hot or cold.Cooking takes place by steaming, in the oven or boiling.You can't fry.All barks are cut off to avoid causing the acute form.Avoid pickled, salted, pickled and canned foods.Porridge is cooked in boiling water or milk.Butter is prohibited in any form.At the first signs of exacerbation, immediately switch to therapeutic diet no.1. You will have to drink a lot all the time.Gases are removed from mineral water by simply opening the bottle in a warm room.An ideal option is a compote of dried fruit and fresh berries.
5. The last tip, but not the least, is to eat the first courses.It is important to monitor the fat level.All vegetarian recipes are also ideal.Completely exclude all spices.Dishes are slightly salty, not sweet, more liquid.Maximum grinding is required to ensure efficient digestion.

Characteristics of the diet for gastritis of the stomach

To navigate the symptoms properly, you need to have an idea of the differences in the versions of the disease.This will allow you to determine which diet is most suitable for gastritis.The acute form is characterized by inflammatory processes.The gastric mucosa is affected by mechanical, thermal, chemical and bacterial factors.All this occurs as a result of alcohol, hot spices, very hot food and wrongly selected medicines.

Stress will become one of the primary factors.Of course, it is impossible to exclude this 100% percent.But in the case of additional diseases, it would be useful to talk to a gastroenterologist about combining certain drugs.Patients should notice the first signs of inflammation within 24 hours of their onset.

A diet for chronic gastritis provides several reliefs.Caution is still present, but without unnecessary fanaticism.In order to avoid relapses, it is necessary to rule out structural changes in the membrane.They manifest in the form of unpleasant sensations.The detection should be a signal that you have made the wrong product selection.If you trigger the current state, the atrophic stage will occur.Then just stomach cancer.

Allowed and prohibited foods for gastric gastritis

Therapeutic diet for any gastric gastritis is prepared exclusively under the supervision and agreement of a doctor.They also approve a ready-made list of permitted and prohibited products, which will further differ depending on the particular stage.It is better to start with soups whose fat content does not exceed the minimum threshold.That is, only vegetable broths.Each item is additionally wiped or placed in a meat grinder.

Finely chopped vegetables are excluded even if there are no symptoms for a long time.Cereals are cooked to the last stage.Patients are also allowed wheat bread, crackers made from premium flour and salty buns.

Apple pies, boiled and chopped meat, berry jams, lean poultry.Young lamb, lean beef, chicken, chopped pork, turkey.Cooking porridges or soups allows for the presence of cream, a mixture based on eggs and milk, and greens in small quantities.Parsley and dill do not irritate the mucous membrane.The rest is only on the advice of a gastroenterologist.

Main dishes do not exclude homemade sauces.If they do not contain hot spices, garlic, onions or large amounts of butter.The base should be cream or milk.Fish only in cutlets, quenelles.The meatballs will need to be ground several times.Pike, hake, pollock, cod, gray whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Berries and mushrooms in a pureed state, previously thermally processed.

Liquids at least 2 liters per day.No soda, carbonated mineral water, strong tea.Low fructose juice.Wheat bran decoction, rose hip tincture and amino acid shake are recommended.Sweets do not limit the choice much if you have gastritis.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can be used without any problems.Chocolate, ice cream, nougat, cookies at the personal discretion of the doctor.

Dietary contraindications for gastric gastritis

Contraindications in the diet for gastritis of the stomach will be, first of all, all hot spices and marinades.You will also need to exclude fat, dumplings and liver in large quantities.A little chopped in a salad never hurt anyone.But putting it on a vodka sandwich is strictly forbidden.All fast food is not allowed in absolutely any quantities.Margarine, spreads and coffee can also be safely added here.Very sweet fruit, radishes, canned food.

Grape juice for acute gastritis, fatty food in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also prevent food from grilling.

Pay special attention to dishes that consist of several components.This combination is difficult to digest, which means that there is a high probability of worsening the disease.

Exclude spinach, green onions, sorrel and turnips from vegetables.

In general, avoid various foods that can seriously worsen your current health condition.Gastroenterologists will readily provide detailed information on this issue for free access.

Diet for gastric gastritis: a menu for a week

It's important to start doing everything right.Then the body will gradually adapt to the desired state, and it will warn you about certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip broth.
2. The second breakfast implies a light preparation for the future digestion process.Biscuits or cheesecakes with any permitted drink.
3. Lunch - divided by dishes.The first is buckwheat or barley soup.The other is made with mashed pumpkin/potatoes with minced meat/chicken cutlets.Drinks are at your own discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat stew.Everything is stewed or steamed.
6. Before going to bed - you can drink fermented milk, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or semolina without lumps.Wash it down with tea.
2. The second breakfast is a sweet concoction of oatmeal.
3. Lunch - spaghetti soup.Another is made from peas, boiled carrots, cocoa and milk.Meat at your discretion, but pre-chopped.
4. Afternoon snack - fermented milk cheese.No condensed milk, but you can use a little jam.
5. Dinner is vegetables.Casserole with meatballs.Everything is prepared in a pot or steamer.Drink with honey decoction.
6. Before going to bed - jelly, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak tea with milk.
2. Second breakfast - oatmeal soup.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat content.For others, mashed potatoes, steamed cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - only fresh cheese.
5. Dinner - fish/meatballs.Pea porridge, buckwheat, pasta, vegetable stew, millet.Wash it down with dried fruit compote.
6. Before going to bed - fermented milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the results.Here you will have to create your own menu, but based on the products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to make independent decisions, based on their personal needs and the nuances of their body.